6 Simple Moves That Boost Flexibility Better Than Yoga
There is no doubt that yoga is great. It makes you more flexible, improves your balance, and connects you more deeply with your body. But let’s be honest: not everyone …
Food & Fitness
7 Standing Core Moves That Work Better Than Crunches
You can build a strong core in more ways than just standard crunches. In fact, they might not even be the best way. Standing core movements work a lot of …
7 Full-body Strength Exercises To Slim Your Waistline
You need to do more than just crunches and sit-ups to get a strong core and a slim waist. Full-body power workouts work a lot of muscle groups, burn a …
The 6 Best Exercises For A Brawnier Back
A wide, well-defined back is an important part of having a well-rounded body. But that’s not the only reason to work out your behind—it’s also a key way to improve …
Want To See Your Muscles Grow? 7 Tips For Achieving Great Definition
If you’re ready to move on or improve your current strategy, you’re in the right place. Based on the most recent research, here are 7 important tips to help your …
Over 50? If You Can Perform These 7 Upper Body Moves, You’re in Good Shape
Have you ever had a hard time getting your carry-on into the overhead bin? Or had that pain in your shoulder when you reached for something on a high shelf? …
6 Exercises To Strengthen Your Core And Support Pain-free Movement
The belly, pelvis, lower back, and hips make up your core, which is the middle part of your body. Core strength is important for keeping your body stable, moving without …
6 Ab Exercises That Should Be In Your Workout Routine
You want abs that are as hard as rock? Most people have to work hard to get and keep their core tight. Some people may be lucky with their genes. …
The 7 Best Oblique Exercises To Sculpt Your Core
People, it all starts at the core. Harvard Health Publishing says that building and keeping core strength is important for many reasons, from better general balance to better success in …
6 Expert Squat Exercises For Building Stronger Legs Fast
When you looked at a couch, did you dread having to sit down and get up? You’re not by yourself. Because squatting is such an important part of daily life, …