It’s easier than you think to start working on your health. These 20 exercises are great for newbies and people who want to avoid getting too complicated with their workouts so they can stick with a new plan that works for them. These 20 easy workouts will help you reach your goals quickly, and you won’t even need to go to the gym or buy any heavy exercise gear.
1. March in Place
Keep your back straight and pump your arms like you’re walking as you march in place. This easy exercise move gets your heart rate up and your body warm. To make it harder, either raise your knees higher or march faster. For better balance, land softly and keep your core tight.
2. High Knees
As you run, quickly bring your knees up to your chest. High knees make your legs and core stronger, improve your balance, and . Hold your abs tight, keep your back straight, and land on the balls of your feet for a smoother landing.
3. Jumping Jacks
Put your feet together and your hands by your sides to start. As you jump your feet out, swing your arms over your head. Then, go back to the starting position. To lessen the pressure, land softly with your knees bent. You can do it with your arms, legs, and core. It will improve your fitness.
4. Back Kicks
As you jog, kick your heels toward your behind. It warms your legs, strengthens your calves, and increases flexibility while keeping pressure low. Feel free to move your arms around, and try to kick high enough to tap your hands together.
5. Modified Mountain Climbers
Start by getting into a strong plank position. Do not quickly switch legs. Instead, bring one knee to your chest slowly, hold it for a short time, and then bring it back to the starting position. Change sides. This easy version of the mountain climber slowly improves core strength and balance. It’s one of the best workouts for people who are just starting out.
6. Squats
You can tone your core, hips, and thighs by doing squats. Place your feet about shoulder-width apart. Then, make your knees and hips bend like you’re sitting down. Do not move your feet or knees. To stand up, push through your heels. Aim to have your legs straight out from your body and your chest up.
7. Lunges
Lunges make your legs, hips, and glutes stronger and help you keep your balance. While keeping your back straight, take a step forward and lower your foot until both knees bend 90 degrees. Make sure your front knee stays above your ankle. To stand up, push through your front heel. Then, switch legs.
